We Are In The Business of Human Empowerment
Healthier - Happier - More Confident
EXPAND YOUR LIFE
Since 2006 we've coached clients to lose thousands of pounds and counting, completion of athletic events, strength gains, muscle gains, drastic energy improvements and overall much higher quality of life. Looking after your body is the most important thing you can do for yourself. We will show you how to maximize your time and get the results you've always dreamed of and those you haven't contemplated yet!
MAKING A POSITIVE IMPACT
A properly designed, and consistent, fitness regime will expand your life experience in every area. Kyle has been in the fitness industry for the past 13 years, enthusiastically coaching his diverse clientele to reach their very best. He is constantly observing fitness trends to ensure the most effective training is delivered to his clients. You can often find Kyle holding pads for his clients.
Kyle competed at a National level in Muay Thai kickboxing for 15 years. He has completed 5 half marathons.
EXPAND YOUR LIFE
Being fit, to Liz, is about demanding a higher standard for your quality of life. She has been inspiring her clients to reach their potential for 10 years. Her clientele is very diverse, 20 something athletes to 80+ year old clients. She has coached to achieve fat loss, muscle development, to excel at several sports, through injuries, surgical recovery and chronic disease management.
Liz understands how her clients lives can be positively influenced by feeling comfortable and strong in their bodies. Being a woman gives her an insight into the importance of resistance training for women. Liz lives with Ulcerative Colitis. She is a chronic illness patient and truly understands the struggles that come with illness and exercise, she excels at adjusting workloads to ensure the most challenge in a safe environment when needed.
Liz has been a 3 time world champion powerlifter, setting records in her division. 5 time half marathon completion, personal best of 1:42. Regardless of your goal she will help you achieve it!
Personal training sessions with Joyce Training are exactly that, personal. We are educated, experienced and totally attentive. We will push you to limits you never thought possible, while keeping you safe and ensuring appropriate experiences. Whether you are wanting to lose weight, are new to fitness, simply looking for a change, or training for a specific event we've got you covered!
Get fit and have fun with a partner of your choice! Yourself and your partner will have our educated and dedicated trainers working you together to achieve your fitness goals. This is a fantastic option for those who thrive on competition, a group atmosphere and/or want to workout with someone specific (like a friend, coworker or partner).
STOP WISHING FOR IT.
START WORKING FOR IT.
It's all within your reach!
WHAT OUR CLIENTS HAVE TO SAY
"Liz is fantastic and probably one of the best personal trainer in this city! Liz made a massive contribution to my physical and emotional well-being.
When I first went to Liz I could barely walk, my hip was extremely bad. I started working out with Liz and followed her great advice around weight loss, strengthening, toning and Liz focused on improving my hip, all the while helping me with my digestive problems, making me look fantastic and boasting my mental health. Liz is not just a personal trainer, she approaches her client's wellness from a holistic approach and keeps tabs on your progress. Liz cares outside of the hour of work out time that you are scheduled with her. That is what makes Liz a step above the others."
"I once looked more forward to a tub of ice cream than a workout, but Liz certainly changed that. With her awesome personality, adaptability to any restriction I shot at her, high energy, fun and challenging workout- she made what used to seem like a chore enjoyable!
Training only twice a week over a 4 month period we achieved some awesome goals. I was more flexible, had more strength, gained some pretty solid shoulders and overall muscle, and felt less sluggish. In changing very few habits, it had a snowball effect that meant I was also scheduling gym time on my own and developed healthier eating habits.
Even when we weren’t in the gym, she would check up on me on her personal time to see that my eating was on track and I was scheduling some time in the gym on my own. If I ever had questions she would respond super quickly (Usually by my next set!). I’ve never worked out with any other trainer who was as selfless as that.
Whatever your fitness goals are, believe me she will help you achieve them. I believe she does this not because it’s her job, but because healthier habits and seeing people achieve their goals are her passion- and it is very evident after the very first time you meet her. I absolutely vouch for Liz and know that you will too after just a few sessions with her!"