To make lasting changes in your lifestyle you must make small promises to yourself and keep them. Some example of these promises are:

1. I will not eat sugar or chocolate while I'm at work. 

2. I will drink 3 cups of water before I arrive to my shift.

3. I will...

ALL YOU NEED TO KNOW FOR YOUR FIRST WEEK AT THE GYM

The first time at the gym can be daunting but it really doesn’t need to be, we all have to start somewhere. This is a new adventure and chance to learn a new set of life skills!

These basic tips will help you feel more...

ARE LOW 

FAT FOODS THE HEALTHIEST OPTION?

It is important to remember that the food industry is a money making industry, just like any other ruthless money making industry. Processed foods are labeled ‘low fat’ or ‘fat free’ in an effort to trick uneducated or inattentiv...

Delicious, nutritious, containing all 9 essential amino acids, vegan, gluten free and high fibre.  OH MY!

1 ½ cup dry quinoa

3 cups water

1 red bell pepper, diced

½ cup green onion, diced

1 bunch of parsley, rinsed well and finely chopped

2 Tbsp olive oil

½ tsp cumin

Juice of...

You get hungry because your body is telling you that you need more fuel to keep operating at a high level. Sometimes we feel hungry when we have enough nourishment. And enjoying a treat from time to time purely for pleasure is normal. When overeating and constant grazi...

Knowing and understanding your body type will help you figure out the very best way to fuel and train your body to stay in your best shape possible. Although every person has a unique body, we typically fit into 1 of 3 body types. Endomorph, ectomorph and mesomorph.

Ect...